Spices, tarragon, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, tarragon, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, tarragon, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 295 kcal | 147 kcal ★ | Spices, tarragon, dried has 101% more |
| Protein | 22.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Carbs | 50.22 g ★ | 0 g | Spices, tarragon, dried has 0% more |
| Fat | 7.24 g | 2.08 g ★ | Spices, tarragon, dried has 248% more |
| Fiber | 7.4 g ★ | 0 g | Spices, tarragon, dried has 0% more |
| Sodium | 62 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Calcium | 1139 mg ★ | 9 mg | Spices, tarragon, dried has 12556% more |
| Iron | 32.3 mg ★ | 0.71 mg | Spices, tarragon, dried has 4449% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, tarragon, dried has 0% more |
| Potassium | 3020 mg ★ | 249 mg | Spices, tarragon, dried has 1113% more |
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Compare whole food groups for a cleaner, averaged breakdown.