Spices, thyme, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, thyme, dried
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Spices, thyme, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 9.11 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 63.94 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 7.43 g | 6.9 g ★ | Spices, thyme, dried has 8% more |
| Fiber | 37 g ★ | 10.6 g | Spices, thyme, dried has 249% more |
| Sugar | 1.71 g | 0 g ★ | Spices, thyme, dried has 0% more |
| Sodium | 55 mg | 2 mg ★ | Spices, thyme, dried has 2650% more |
| Calcium | 1890 mg ★ | 54 mg | Spices, thyme, dried has 3400% more |
| Iron | 123.6 mg ★ | 4.72 mg | Spices, thyme, dried has 2519% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, thyme, dried has 0% more |
| Potassium | 814 mg ★ | 429 mg | Spices, thyme, dried has 90% more |
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