Spices, turmeric, ground vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, turmeric, ground
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, turmeric, ground | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 35 kcal ★ | Spices, turmeric, ground has 791% more |
| Protein | 9.68 g ★ | 2.38 g | Spices, turmeric, ground has 307% more |
| Carbs | 67.14 g ★ | 7.18 g | Spices, turmeric, ground has 835% more |
| Fat | 3.25 g | 0.41 g ★ | Spices, turmeric, ground has 693% more |
| Fiber | 22.7 g ★ | 3.3 g | Spices, turmeric, ground has 588% more |
| Sugar | 3.21 g | 1.39 g ★ | Spices, turmeric, ground has 131% more |
| Sodium | 27 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 168 mg ★ | 40 mg | Spices, turmeric, ground has 320% more |
| Iron | 55 mg ★ | 0.67 mg | Spices, turmeric, ground has 8109% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 2080 mg ★ | 293 mg | Spices, turmeric, ground has 610% more |
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Compare whole food groups for a cleaner, averaged breakdown.