Spices, turmeric, ground vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Spices, turmeric, ground
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, turmeric, ground | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 312 kcal | 143 kcal ★ | Spices, turmeric, ground has 118% more |
| Protein | 9.68 g | 12.56 g ★ | Egg, whole, raw, fresh has 23% more |
| Carbs | 67.14 g ★ | 0.72 g | Spices, turmeric, ground has 9225% more |
| Fat | 3.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 22.7 g ★ | 0 g | Spices, turmeric, ground has 0% more |
| Sugar | 3.21 g | 0.37 g ★ | Spices, turmeric, ground has 768% more |
| Sodium | 27 mg ★ | 142 mg | Egg, whole, raw, fresh has 81% more |
| Calcium | 168 mg ★ | 56 mg | Spices, turmeric, ground has 200% more |
| Iron | 55 mg ★ | 1.75 mg | Spices, turmeric, ground has 3043% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, turmeric, ground has 0% more |
| Potassium | 2080 mg ★ | 138 mg | Spices, turmeric, ground has 1407% more |
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Compare whole food groups for a cleaner, averaged breakdown.