Spinach, canned, no salt added, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Spinach, canned, no salt added, solids and liquids
6 wins
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Bananas, raw
5 wins
| Nutrient | Spinach, canned, no salt added, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 2.11 g ★ | 1.09 g | Spinach, canned, no salt added, solids and liquids has 94% more |
| Carbs | 2.92 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 0.37 g | 0.33 g ★ | Spinach, canned, no salt added, solids and liquids has 12% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 0.33 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 75 mg | 1 mg ★ | Spinach, canned, no salt added, solids and liquids has 7400% more |
| Calcium | 83 mg ★ | 5 mg | Spinach, canned, no salt added, solids and liquids has 1560% more |
| Iron | 1.58 mg ★ | 0.26 mg | Spinach, canned, no salt added, solids and liquids has 508% more |
| Vitamin C | 13.5 mg ★ | 8.7 mg | Spinach, canned, no salt added, solids and liquids has 55% more |
| Potassium | 230 mg | 358 mg ★ | Bananas, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.