Spinach, canned, no salt added, solids and liquids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spinach, canned, no salt added, solids and liquids
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Spinach, canned, no salt added, solids and liquids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Protein | 2.11 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 2.92 g ★ | 0 g | Spinach, canned, no salt added, solids and liquids has 0% more |
| Fat | 0.37 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 2.2 g ★ | 0 g | Spinach, canned, no salt added, solids and liquids has 0% more |
| Sugar | 0.33 g | 0 g ★ | Spinach, canned, no salt added, solids and liquids has 0% more |
| Sodium | 75 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Calcium | 83 mg ★ | 26 mg | Spinach, canned, no salt added, solids and liquids has 219% more |
| Iron | 1.58 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Spinach, canned, no salt added, solids and liquids has 0% more |
| Potassium | 230 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.