Spinach, canned, regular pack, drained solids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spinach, canned, regular pack, drained solids
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Spinach, canned, regular pack, drained solids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Protein | 2.81 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Carbs | 3.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Fat | 0.5 g | 0.38 g ★ | Spinach, canned, regular pack, drained solids has 32% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 0.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sodium | 322 mg | 238 mg ★ | Spinach, canned, regular pack, drained solids has 35% more |
| Calcium | 127 mg ★ | 19 mg | Spinach, canned, regular pack, drained solids has 568% more |
| Iron | 2.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Vitamin C | 14.3 mg ★ | 1.5 mg | Spinach, canned, regular pack, drained solids has 853% more |
| Potassium | 346 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.