Spinach, canned, regular pack, drained solids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spinach, canned, regular pack, drained solids
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spinach, canned, regular pack, drained solids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Protein | 2.81 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Carbs | 3.4 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 2.4 g ★ | 0 g | Spinach, canned, regular pack, drained solids has 0% more |
| Sugar | 0.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 322 mg | 43 mg ★ | Spinach, canned, regular pack, drained solids has 649% more |
| Calcium | 127 mg ★ | 113 mg | Spinach, canned, regular pack, drained solids has 12% more |
| Iron | 2.3 mg ★ | 0.03 mg | Spinach, canned, regular pack, drained solids has 7567% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Spinach, canned, regular pack, drained solids has 0% more |
| Potassium | 346 mg ★ | 132 mg | Spinach, canned, regular pack, drained solids has 162% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.