Spinach, canned, regular pack, drained solids vs Nuts, almonds
Nutrition comparison per 100g
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Spinach, canned, regular pack, drained solids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Spinach, canned, regular pack, drained solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.81 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 3.4 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0.4 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 322 mg | 1 mg ★ | Spinach, canned, regular pack, drained solids has 32100% more |
| Calcium | 127 mg | 269 mg ★ | Nuts, almonds has 53% more |
| Iron | 2.3 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Spinach, canned, regular pack, drained solids has 0% more |
| Potassium | 346 mg | 733 mg ★ | Nuts, almonds has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.