Spinach, canned, regular pack, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spinach, canned, regular pack, drained solids
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Spinach, canned, regular pack, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 2.81 g | 4.4 g ★ | Quinoa, cooked has 36% more |
| Carbs | 3.4 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 322 mg | 7 mg ★ | Spinach, canned, regular pack, drained solids has 4500% more |
| Calcium | 127 mg ★ | 17 mg | Spinach, canned, regular pack, drained solids has 647% more |
| Iron | 2.3 mg ★ | 1.49 mg | Spinach, canned, regular pack, drained solids has 54% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Spinach, canned, regular pack, drained solids has 0% more |
| Potassium | 346 mg ★ | 172 mg | Spinach, canned, regular pack, drained solids has 101% more |
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Compare whole food groups for a cleaner, averaged breakdown.