Spinach, canned, regular pack, drained solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Spinach, canned, regular pack, drained solids
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Spinach, canned, regular pack, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 2.81 g | 2.86 g ★ | Spinach, raw has 2% more |
| Carbs | 3.4 g | 3.63 g ★ | Spinach, raw has 6% more |
| Fat | 0.5 g | 0.39 g ★ | Spinach, canned, regular pack, drained solids has 28% more |
| Fiber | 2.4 g ★ | 2.2 g | Spinach, canned, regular pack, drained solids has 9% more |
| Sugar | 0.4 g ★ | 0.42 g | Spinach, raw has 5% more |
| Sodium | 322 mg | 79 mg ★ | Spinach, canned, regular pack, drained solids has 308% more |
| Calcium | 127 mg ★ | 99 mg | Spinach, canned, regular pack, drained solids has 28% more |
| Iron | 2.3 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 14.3 mg | 28.1 mg ★ | Spinach, raw has 49% more |
| Potassium | 346 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.