Spinach, canned, regular pack, drained solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spinach, canned, regular pack, drained solids
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Spinach, canned, regular pack, drained solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Protein | 2.81 g ★ | 2.01 g | Spinach, canned, regular pack, drained solids has 40% more |
| Carbs | 3.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 0.5 g | 0.15 g ★ | Spinach, canned, regular pack, drained solids has 233% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 0.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 322 mg | 36 mg ★ | Spinach, canned, regular pack, drained solids has 794% more |
| Calcium | 127 mg ★ | 38 mg | Spinach, canned, regular pack, drained solids has 234% more |
| Iron | 2.3 mg ★ | 0.69 mg | Spinach, canned, regular pack, drained solids has 233% more |
| Vitamin C | 14.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Potassium | 346 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.