Spinach, canned, regular pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spinach, canned, regular pack, solids and liquids
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Spinach, canned, regular pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 2.11 g ★ | 2 g | Spinach, canned, regular pack, solids and liquids has 5% more |
| Carbs | 2.92 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Fat | 0.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0.33 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 50% more |
| Sodium | 319 mg | 7 mg ★ | Spinach, canned, regular pack, solids and liquids has 4457% more |
| Calcium | 83 mg ★ | 12 mg | Spinach, canned, regular pack, solids and liquids has 592% more |
| Iron | 1.58 mg ★ | 0.55 mg | Spinach, canned, regular pack, solids and liquids has 187% more |
| Vitamin C | 13.5 mg ★ | 10 mg | Spinach, canned, regular pack, solids and liquids has 35% more |
| Potassium | 230 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.