Spinach, canned, regular pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spinach, canned, regular pack, solids and liquids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Spinach, canned, regular pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 2.11 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Carbs | 2.92 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 0.37 g | 0.28 g ★ | Spinach, canned, regular pack, solids and liquids has 32% more |
| Fiber | 1.6 g ★ | 0.4 g | Spinach, canned, regular pack, solids and liquids has 300% more |
| Sugar | 0.33 g | 0.05 g ★ | Spinach, canned, regular pack, solids and liquids has 560% more |
| Sodium | 319 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Calcium | 83 mg ★ | 10 mg | Spinach, canned, regular pack, solids and liquids has 730% more |
| Iron | 1.58 mg ★ | 0.2 mg | Spinach, canned, regular pack, solids and liquids has 690% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Spinach, canned, regular pack, solids and liquids has 0% more |
| Potassium | 230 mg ★ | 35 mg | Spinach, canned, regular pack, solids and liquids has 557% more |
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Compare whole food groups for a cleaner, averaged breakdown.