Spinach, canned, regular pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spinach, canned, regular pack, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spinach, canned, regular pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Protein | 2.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 2.92 g ★ | 0 g | Spinach, canned, regular pack, solids and liquids has 0% more |
| Fat | 0.37 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 1.6 g ★ | 0 g | Spinach, canned, regular pack, solids and liquids has 0% more |
| Sugar | 0.33 g | 0 g ★ | Spinach, canned, regular pack, solids and liquids has 0% more |
| Sodium | 319 mg | 99 mg ★ | Spinach, canned, regular pack, solids and liquids has 222% more |
| Calcium | 83 mg ★ | 9 mg | Spinach, canned, regular pack, solids and liquids has 822% more |
| Iron | 1.58 mg ★ | 0.71 mg | Spinach, canned, regular pack, solids and liquids has 123% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Spinach, canned, regular pack, solids and liquids has 0% more |
| Potassium | 230 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.