Spinach, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spinach, cooked, boiled, drained, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spinach, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Protein | 2.97 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Carbs | 3.75 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Fat | 0.26 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fiber | 2.4 g ★ | 0 g | Spinach, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.43 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sodium | 306 mg | 43 mg ★ | Spinach, cooked, boiled, drained, with salt has 612% more |
| Calcium | 136 mg ★ | 113 mg | Spinach, cooked, boiled, drained, with salt has 20% more |
| Iron | 3.57 mg ★ | 0.03 mg | Spinach, cooked, boiled, drained, with salt has 11800% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Spinach, cooked, boiled, drained, with salt has 0% more |
| Potassium | 466 mg ★ | 132 mg | Spinach, cooked, boiled, drained, with salt has 253% more |
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Compare whole food groups for a cleaner, averaged breakdown.