Spinach, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spinach, cooked, boiled, drained, with salt
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Spinach, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Protein | 2.97 g ★ | 2.01 g | Spinach, cooked, boiled, drained, with salt has 48% more |
| Carbs | 3.75 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 0.26 g | 0.15 g ★ | Spinach, cooked, boiled, drained, with salt has 73% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 0.43 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 306 mg | 36 mg ★ | Spinach, cooked, boiled, drained, with salt has 750% more |
| Calcium | 136 mg ★ | 38 mg | Spinach, cooked, boiled, drained, with salt has 258% more |
| Iron | 3.57 mg ★ | 0.69 mg | Spinach, cooked, boiled, drained, with salt has 417% more |
| Vitamin C | 9.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Potassium | 466 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.