Spinach, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spinach, cooked, boiled, drained, without salt
8 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spinach, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Protein | 2.97 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 3.75 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 0.26 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 0.43 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sodium | 70 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 136 mg ★ | 19 mg | Spinach, cooked, boiled, drained, without salt has 616% more |
| Iron | 3.57 mg ★ | 3.33 mg | Spinach, cooked, boiled, drained, without salt has 7% more |
| Vitamin C | 9.8 mg ★ | 1.5 mg | Spinach, cooked, boiled, drained, without salt has 553% more |
| Potassium | 466 mg ★ | 369 mg | Spinach, cooked, boiled, drained, without salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.