Spinach, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Spinach, cooked, boiled, drained, without salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Spinach, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 2.97 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 3.75 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 0.26 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0.43 g ★ | 0.87 g | Quinoa, cooked has 51% more |
| Sodium | 70 mg | 7 mg ★ | Spinach, cooked, boiled, drained, without salt has 900% more |
| Calcium | 136 mg ★ | 17 mg | Spinach, cooked, boiled, drained, without salt has 700% more |
| Iron | 3.57 mg ★ | 1.49 mg | Spinach, cooked, boiled, drained, without salt has 140% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Spinach, cooked, boiled, drained, without salt has 0% more |
| Potassium | 466 mg ★ | 172 mg | Spinach, cooked, boiled, drained, without salt has 171% more |
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