Spinach, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Spinach, cooked, boiled, drained, without salt
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Spinach, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 2.97 g ★ | 2.86 g | Spinach, cooked, boiled, drained, without salt has 4% more |
| Carbs | 3.75 g ★ | 3.63 g | Spinach, cooked, boiled, drained, without salt has 3% more |
| Fat | 0.26 g ★ | 0.39 g | Spinach, raw has 33% more |
| Fiber | 2.4 g ★ | 2.2 g | Spinach, cooked, boiled, drained, without salt has 9% more |
| Sugar | 0.43 g | 0.42 g ★ | Spinach, cooked, boiled, drained, without salt has 2% more |
| Sodium | 70 mg ★ | 79 mg | Spinach, raw has 11% more |
| Calcium | 136 mg ★ | 99 mg | Spinach, cooked, boiled, drained, without salt has 37% more |
| Iron | 3.57 mg ★ | 2.71 mg | Spinach, cooked, boiled, drained, without salt has 32% more |
| Vitamin C | 9.8 mg | 28.1 mg ★ | Spinach, raw has 65% more |
| Potassium | 466 mg | 558 mg ★ | Spinach, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.