Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 4.01 g ★ | 2 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 101% more |
| Carbs | 4.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Fat | 0.87 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 3.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Sugar | 0.51 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 23% more |
| Sodium | 97 mg | 7 mg ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 1286% more |
| Calcium | 153 mg ★ | 12 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 1175% more |
| Iron | 1.96 mg ★ | 0.55 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 256% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 302 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.