Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Protein | 4.01 g ★ | 2.69 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 49% more |
| Carbs | 4.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.87 g | 0.28 g ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 211% more |
| Fiber | 3.7 g ★ | 0.4 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 825% more |
| Sugar | 0.51 g | 0.05 g ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 920% more |
| Sodium | 97 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 153 mg ★ | 10 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 1430% more |
| Iron | 1.96 mg ★ | 0.2 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 880% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 0% more |
| Potassium | 302 mg ★ | 35 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 763% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.