Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Protein | 4.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 4.8 g ★ | 0 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.87 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Fiber | 3.7 g ★ | 0 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.51 g | 0 g ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 0% more |
| Sodium | 97 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Calcium | 153 mg ★ | 9 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 1600% more |
| Iron | 1.96 mg ★ | 0.71 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 176% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 0% more |
| Potassium | 302 mg ★ | 249 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.