Spinach, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spinach, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spinach, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 2.86 g ★ | 2 g | Spinach, raw has 43% more |
| Carbs | 3.63 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 0.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 0.42 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 36% more |
| Sodium | 79 mg | 7 mg ★ | Spinach, raw has 1029% more |
| Calcium | 99 mg ★ | 12 mg | Spinach, raw has 725% more |
| Iron | 2.71 mg ★ | 0.55 mg | Spinach, raw has 393% more |
| Vitamin C | 28.1 mg ★ | 10 mg | Spinach, raw has 181% more |
| Potassium | 558 mg ★ | 485 mg | Spinach, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.