Spinach, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Spinach, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Spinach, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 2.86 g ★ | 1.09 g | Spinach, raw has 162% more |
| Carbs | 3.63 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.39 g | 0.33 g ★ | Spinach, raw has 18% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 0.42 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 79 mg | 1 mg ★ | Spinach, raw has 7800% more |
| Calcium | 99 mg ★ | 5 mg | Spinach, raw has 1880% more |
| Iron | 2.71 mg ★ | 0.26 mg | Spinach, raw has 942% more |
| Vitamin C | 28.1 mg ★ | 8.7 mg | Spinach, raw has 223% more |
| Potassium | 558 mg ★ | 358 mg | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.