Spinach, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spinach, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spinach, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 2.86 g ★ | 2.69 g | Spinach, raw has 6% more |
| Carbs | 3.63 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.39 g | 0.28 g ★ | Spinach, raw has 39% more |
| Fiber | 2.2 g ★ | 0.4 g | Spinach, raw has 450% more |
| Sugar | 0.42 g | 0.05 g ★ | Spinach, raw has 740% more |
| Sodium | 79 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 99 mg ★ | 10 mg | Spinach, raw has 890% more |
| Iron | 2.71 mg ★ | 0.2 mg | Spinach, raw has 1255% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Spinach, raw has 0% more |
| Potassium | 558 mg ★ | 35 mg | Spinach, raw has 1494% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.