Spinach souffle vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spinach souffle
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Spinach souffle | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 35 kcal ★ | Spinach souffle has 391% more |
| Protein | 7.89 g ★ | 2.38 g | Spinach souffle has 232% more |
| Carbs | 5.9 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Fat | 12.95 g | 0.41 g ★ | Spinach souffle has 3059% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 1.85 g | 1.39 g ★ | Spinach souffle has 33% more |
| Sodium | 566 mg | 262 mg ★ | Spinach souffle has 116% more |
| Calcium | 165 mg ★ | 40 mg | Spinach souffle has 313% more |
| Iron | 1.19 mg ★ | 0.67 mg | Spinach souffle has 78% more |
| Vitamin C | 7.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 231 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
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