Spinach souffle Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spinach souffle is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Vegetables and Vegetable Products
172kcal
Calories
7.9g
Protein
5.9g
Carbs
13g
Fat
0.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
165%
Iron
1.2%
Magnesium
30%
Phosphorus
139%
Potassium
231%
Sodium
566%
Zinc
0.9%
Copper
0.1%
Manganese
0.3%
Selenium
11.1%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spinach souffle

🥗

Spinach Stuffing

VeganVegetarian
234 kcal 8.1g protein
🥦

Spinach Stuffed Mushrooms

VegetarianDairy
254 kcal 4.5g protein
🥦

Spinach Souffle Pie

VegetarianDairy
767 kcal 24g protein
🐟

Oysters

SeafoodDairy
243 kcal 13.4g protein
🥦

Spinach Souffle And Baked Eggs

VegetarianDairy
1142 kcal 30.3g protein
🥦

Green Angel

VegetarianDairy
200 kcal 9.5g protein
🥦

Filled Barquettes

VegetarianDairy
916 kcal 45.5g protein
🥗

Rutabaga Spinach Medley

VeganVegetarian
9 kcal 0.1g protein
🥦

Cream Of Spinach Soup(May Be Served Hot Or Cold)

VegetarianDairy
121 kcal 4.8g protein
🥦

Noodle And Spinach Casserole

VegetarianDairy
401 kcal 14.1g protein
🧀

Italian Sausage Quiche

Dairy
107 kcal 3.6g protein
🧀

Anytime Quiche

Dairy
23 kcal 0.9g protein
Explore more Vegetables and Vegetable Products nutrition →