Spinach souffle vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Spinach souffle
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Spinach souffle | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 172 kcal | 143 kcal ★ | Spinach souffle has 20% more |
| Protein | 7.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 5.9 g ★ | 0.72 g | Spinach souffle has 719% more |
| Fat | 12.95 g | 9.51 g ★ | Spinach souffle has 36% more |
| Fiber | 0.7 g ★ | 0 g | Spinach souffle has 0% more |
| Sugar | 1.85 g | 0.37 g ★ | Spinach souffle has 400% more |
| Sodium | 566 mg | 142 mg ★ | Spinach souffle has 299% more |
| Calcium | 165 mg ★ | 56 mg | Spinach souffle has 195% more |
| Iron | 1.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 32% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Spinach souffle has 0% more |
| Potassium | 231 mg ★ | 138 mg | Spinach souffle has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.