Spinach souffle vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Spinach souffle
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Spinach souffle | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 172 kcal | 153 kcal ★ | Spinach souffle has 12% more |
| Protein | 7.89 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 5.9 g ★ | 0 g | Spinach souffle has 0% more |
| Fat | 12.95 g | 5.28 g ★ | Spinach souffle has 145% more |
| Fiber | 0.7 g ★ | 0 g | Spinach souffle has 0% more |
| Sugar | 1.85 g | 0 g ★ | Spinach souffle has 0% more |
| Sodium | 566 mg | 90 mg ★ | Spinach souffle has 529% more |
| Calcium | 165 mg ★ | 8 mg | Spinach souffle has 1963% more |
| Iron | 1.19 mg ★ | 0.45 mg | Spinach souffle has 164% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Spinach souffle has 0% more |
| Potassium | 231 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.