Squash, Indian, cooked, boiled (Navajo) vs Bananas, raw
Nutrition comparison per 100g
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Squash, Indian, cooked, boiled (Navajo)
4 wins
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Bananas, raw
7 wins
| Nutrient | Squash, Indian, cooked, boiled (Navajo) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 89 kcal | Bananas, raw has 82% more |
| Protein | 0.31 g | 1.09 g ★ | Bananas, raw has 72% more |
| Carbs | 3.22 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 2.02 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.