Squash, Indian, cooked, boiled (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Squash, Indian, cooked, boiled (Navajo)
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Squash, Indian, cooked, boiled (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.31 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 3.22 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 0.15 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 2.02 g ★ | 4.35 g | Nuts, almonds has 54% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.