Squash, Indian, cooked, boiled (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, Indian, cooked, boiled (Navajo)
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Squash, Indian, cooked, boiled (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 120 kcal | Quinoa, cooked has 87% more |
| Protein | 0.31 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 3.22 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 2.02 g | 0.87 g ★ | Squash, Indian, cooked, boiled (Navajo) has 132% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.