Squash, Indian, cooked, boiled (Navajo) vs Spinach, raw
Nutrition comparison per 100g
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Squash, Indian, cooked, boiled (Navajo)
3 wins
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Spinach, raw
8 wins
| Nutrient | Squash, Indian, cooked, boiled (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 23 kcal | Spinach, raw has 30% more |
| Protein | 0.31 g | 2.86 g ★ | Spinach, raw has 89% more |
| Carbs | 3.22 g | 3.63 g ★ | Spinach, raw has 11% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 2.02 g | 0.42 g ★ | Squash, Indian, cooked, boiled (Navajo) has 381% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.