Squash, Indian, raw (Navajo) vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, Indian, raw (Navajo)
4 wins
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Bananas, raw
7 wins
| Nutrient | Squash, Indian, raw (Navajo) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 89 kcal | Bananas, raw has 71% more |
| Protein | 0.52 g | 1.09 g ★ | Bananas, raw has 52% more |
| Carbs | 5.64 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 3.54 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 20 mg | 1 mg ★ | Squash, Indian, raw (Navajo) has 1900% more |
| Calcium | 9 mg ★ | 5 mg | Squash, Indian, raw (Navajo) has 80% more |
| Iron | 0.17 mg | 0.26 mg ★ | Bananas, raw has 35% more |
| Vitamin C | 4.5 mg | 8.7 mg ★ | Bananas, raw has 48% more |
| Potassium | 205 mg | 358 mg ★ | Bananas, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.