Squash, Indian, raw (Navajo) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Squash, Indian, raw (Navajo)
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Squash, Indian, raw (Navajo) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Protein | 0.52 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Carbs | 5.64 g ★ | 4.8 g | Squash, Indian, raw (Navajo) has 18% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sugar | 3.54 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Sodium | 20 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.17 mg ★ | 0.03 mg | Squash, Indian, raw (Navajo) has 467% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Squash, Indian, raw (Navajo) has 0% more |
| Potassium | 205 mg ★ | 132 mg | Squash, Indian, raw (Navajo) has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.