Squash, Indian, raw (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Squash, Indian, raw (Navajo)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Squash, Indian, raw (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.52 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 5.64 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.54 g ★ | 4.35 g | Nuts, almonds has 19% more |
| Sodium | 20 mg | 1 mg ★ | Squash, Indian, raw (Navajo) has 1900% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.17 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Squash, Indian, raw (Navajo) has 0% more |
| Potassium | 205 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.