Squash, Indian, raw (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, Indian, raw (Navajo)
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Squash, Indian, raw (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 0.52 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 5.64 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.54 g | 0.87 g ★ | Squash, Indian, raw (Navajo) has 307% more |
| Sodium | 20 mg | 7 mg ★ | Squash, Indian, raw (Navajo) has 186% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Squash, Indian, raw (Navajo) has 0% more |
| Potassium | 205 mg ★ | 172 mg | Squash, Indian, raw (Navajo) has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.