Squash, Indian, raw (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Squash, Indian, raw (Navajo)
3 wins
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Spinach, raw
8 wins
| Nutrient | Squash, Indian, raw (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal | 23 kcal ★ | Squash, Indian, raw (Navajo) has 13% more |
| Protein | 0.52 g | 2.86 g ★ | Spinach, raw has 82% more |
| Carbs | 5.64 g ★ | 3.63 g | Squash, Indian, raw (Navajo) has 55% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.54 g | 0.42 g ★ | Squash, Indian, raw (Navajo) has 743% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 4.5 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 205 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.