Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Protein | 1.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 5.54 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 2.33 g | 1.8 g ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 29% more |
| Sodium | 242 mg | 238 mg ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 2% more |
| Calcium | 20 mg ★ | 19 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 5% more |
| Iron | 0.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 6.8 mg ★ | 1.5 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 353% more |
| Potassium | 253 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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