Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
2 wins
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Spinach, raw
9 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal | 23 kcal ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 9% more |
| Protein | 1.28 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 5.54 g ★ | 3.63 g | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 53% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 2.33 g | 0.42 g ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 455% more |
| Sodium | 242 mg | 79 mg ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 206% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 6.8 mg | 28.1 mg ★ | Spinach, raw has 76% more |
| Potassium | 253 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.