Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Protein | 1.28 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Carbs | 5.54 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 0.2 g | 0.15 g ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 33% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 2.33 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sodium | 242 mg | 36 mg ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 572% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.52 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Vitamin C | 6.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Potassium | 253 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.