Squash, summer, crookneck and straightneck, raw vs Bananas, raw
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Squash, summer, crookneck and straightneck, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 1.01 g | 1.09 g ★ | Bananas, raw has 7% more |
| Carbs | 3.88 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 0.27 g ★ | 0.33 g | Bananas, raw has 18% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 2.88 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 2 mg | 1 mg ★ | Squash, summer, crookneck and straightneck, raw has 100% more |
| Calcium | 21 mg ★ | 5 mg | Squash, summer, crookneck and straightneck, raw has 320% more |
| Iron | 0.44 mg ★ | 0.26 mg | Squash, summer, crookneck and straightneck, raw has 69% more |
| Vitamin C | 19.3 mg ★ | 8.7 mg | Squash, summer, crookneck and straightneck, raw has 122% more |
| Potassium | 222 mg | 358 mg ★ | Bananas, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.