Squash, summer, crookneck and straightneck, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Squash, summer, crookneck and straightneck, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Protein | 1.01 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 3.88 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Fat | 0.27 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 2.88 g | 1.8 g ★ | Squash, summer, crookneck and straightneck, raw has 60% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 21 mg ★ | 19 mg | Squash, summer, crookneck and straightneck, raw has 11% more |
| Iron | 0.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 19.3 mg ★ | 1.5 mg | Squash, summer, crookneck and straightneck, raw has 1187% more |
| Potassium | 222 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
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