Squash, summer, crookneck and straightneck, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Squash, summer, crookneck and straightneck, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Protein | 1.01 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Carbs | 3.88 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Fat | 0.27 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fiber | 1 g ★ | 0 g | Squash, summer, crookneck and straightneck, raw has 0% more |
| Sugar | 2.88 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.44 mg ★ | 0.03 mg | Squash, summer, crookneck and straightneck, raw has 1367% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, raw has 0% more |
| Potassium | 222 mg ★ | 132 mg | Squash, summer, crookneck and straightneck, raw has 68% more |
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