Squash, summer, crookneck and straightneck, raw vs Nuts, almonds
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Squash, summer, crookneck and straightneck, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.01 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 3.88 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 0.27 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 2.88 g ★ | 4.35 g | Nuts, almonds has 34% more |
| Sodium | 2 mg | 1 mg ★ | Squash, summer, crookneck and straightneck, raw has 100% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.44 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, raw has 0% more |
| Potassium | 222 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.