Squash, summer, crookneck and straightneck, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Squash, summer, crookneck and straightneck, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 1.01 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 3.88 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 0.27 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 2.88 g | 0.87 g ★ | Squash, summer, crookneck and straightneck, raw has 231% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 21 mg ★ | 17 mg | Squash, summer, crookneck and straightneck, raw has 24% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, raw has 0% more |
| Potassium | 222 mg ★ | 172 mg | Squash, summer, crookneck and straightneck, raw has 29% more |
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