Squash, summer, crookneck and straightneck, raw vs Spinach, raw
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Squash, summer, crookneck and straightneck, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 1.01 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 3.88 g ★ | 3.63 g | Squash, summer, crookneck and straightneck, raw has 7% more |
| Fat | 0.27 g ★ | 0.39 g | Spinach, raw has 31% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 2.88 g | 0.42 g ★ | Squash, summer, crookneck and straightneck, raw has 586% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 19.3 mg | 28.1 mg ★ | Spinach, raw has 31% more |
| Potassium | 222 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.