Squash, summer, scallop, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, summer, scallop, cooked, boiled, drained, with salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Squash, summer, scallop, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 89 kcal | Bananas, raw has 82% more |
| Protein | 1.03 g | 1.09 g ★ | Bananas, raw has 6% more |
| Carbs | 3.3 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 1.5 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 237 mg | 1 mg ★ | Squash, summer, scallop, cooked, boiled, drained, with salt has 23600% more |
| Calcium | 15 mg ★ | 5 mg | Squash, summer, scallop, cooked, boiled, drained, with salt has 200% more |
| Iron | 0.33 mg ★ | 0.26 mg | Squash, summer, scallop, cooked, boiled, drained, with salt has 27% more |
| Vitamin C | 10.8 mg ★ | 8.7 mg | Squash, summer, scallop, cooked, boiled, drained, with salt has 24% more |
| Potassium | 140 mg | 358 mg ★ | Bananas, raw has 61% more |
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