Squash, summer, scallop, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Squash, summer, scallop, cooked, boiled, drained, with salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Squash, summer, scallop, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Protein | 1.03 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 3.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Fat | 0.17 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 1.5 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Sodium | 237 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 10.8 mg ★ | 1.5 mg | Squash, summer, scallop, cooked, boiled, drained, with salt has 620% more |
| Potassium | 140 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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